Weigh In record (no journal entry) for 12 October 2020
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135.1 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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564 kcal
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Fat: 27.40g | Prot: 38.16g | Carb: 40.90g.
Breakfast: Queijo Mozzarella, Pão Integral, Água com Limão, Hellmann's Maionese, Seara Presunto Cozido, Tomates. Dinner: Peixe Empanado Frito. more...
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gaining 6.2 lb a week
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