Weigh In record (no journal entry) for 11 October 2020
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1059 kcal
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Fat: 33.89g | Prot: 37.20g | Carb: 150.86g.
Breakfast: ご飯, 明治製菓 銀座ハヤシ. Lunch: 山崎製パン クリームたっぷりシュークリーム, かねふく たらこ, フジッコ いわしの生姜煮, コープ 赤飯. more...
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gaining 0.5 lb a week
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