Weigh In record (no journal entry) for 12 October 2020
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235.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1663 kcal
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Fat: 56.60g | Prot: 169.86g | Carb: 114.82g.
Breakfast: Primal Kitchen Chipotle Lime Mayo, Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Honeycrisp Apple, Simply Balanced Organic Low Fat Milk, Spectrum Organic Virgin Coconut Oil, Laxmi Sooji Coarse - Semolina Coarse, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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steady weight
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