Weigh In record (no journal entry) for 12 October 2020
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154.4 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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798 kcal
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Fat: 26.49g | Prot: 44.53g | Carb: 132.48g.
Lunch: Date, HEB Carb Sense Flour Tortilla, Bush Brothers Pinto Beans, HEB Carb Sense Flour Tortilla, Bacon, Kroger Eggs (Large). more...
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losing 2.8 lb a week
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tigretexano's weight history
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