Weigh In record (no journal entry) for 12 October 2020
|
165.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
2257 kcal
|
Fat: 57.18g | Prot: 181.62g | Carb: 263.88g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Premier Protein Chocolate Shake, Butterball Boneless Turkey Breast, Kraft Stove Top, Poultry Gravy, No Name Dill Pickles with Garlic, Cooked Yellow Corn (from Frozen), Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Apple Dessert Crisp, Vanilla Ice Creams, Pink Lady Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|