Weigh In record (no journal entry) for 12 October 2020
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1672 kcal
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Fat: 60.15g | Prot: 147.49g | Carb: 130.83g.
Breakfast: Hacendado Mermelada de Albaricoque Light, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Burgos Desnatado 0%, Café Espresso, Hacendado Quesitos Light. Lunch: Hacendado Mini Barritas Chocolate Negro con Crujiente de Semillas y Galleta, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Carne Picada Pavo Pollo, Hacendado Lomo de Pavo, Serrano Jamón Serrano, Hacendado Guisantes Congelados. Dinner: Entrepinares Queso Mezcla Viejo Tostado, Tomates, Pan Blanco, Tranchettes Queso Lonchas, Tortilla Francesa, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Fresas, Caqui, Sugus Sugus. more...
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1968 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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