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Berat sebelum sahur, pukul 03.00
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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825 kcal
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Fat: 43.07g | Prot: 46.14g | Carb: 66.63g.
Breakfast: Javara Coconut Cooking Oil, Telur Goreng, Chicken Breast (Skin Not Eaten), Tumis Buncis Ayam, Brown Rice, Tahu Bacem. Dinner: Finna Sambal Bawang, Telur Goreng, Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. more...
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1614 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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