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Well I wa bad last night, I was starving and ate a cheese roll and crisps!
Paid the price no doubt, but still a loss.
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271.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1212 kcal
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Fat: 63.49g | Prot: 95.38g | Carb: 57.93g.
Breakfast: Coffee with Milk. Lunch: Smoked or Cured Bacon (Lean Only Eaten), Morrisons Tinned Tomatoes, Deluxe Pork Sausage. Dinner: Birds Eye Steam Fresh Classic Garden Mix, Fried Egg with Fat, Morrisons Smoked Gammon Joint. Snacks/Other: Seabrook Cream Cheese & Chives Crisps, Asda Pineapple, Grapes & Apple, 7UP 7UP Free (Can). more...
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losing 5.0 lb a week
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