Weigh In record (no journal entry) for 12 October 2020
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1025 kcal
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Fat: 30.81g | Prot: 51.63g | Carb: 130.62g.
Breakfast: GoGreen Paahdetut Auringonkukansiemenet, Alpro Natural n. Sugars, Risenta Kokonaisia Pellavansiemeniä, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mustikka Keitto. Lunch: Rainbow Tonnikala Paloina Vedessä, Rainbow Parsakaali Pakaste. Dinner: Kaalikeitto. Snacks/Other: Fazer Berliininmunkki, Rainbow Tonnikala Paloina Vedessä, Felix Sokeroimaton Ketsuppi, Violife Original Flavour Block, Ruispalat, Lemaitre Chocolatier Belge Strawberry. more...
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2502 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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