Weigh In record (no journal entry) for 12 October 2020
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165.0 lb
Lost so far: 15.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1398 kcal
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Fat: 53.23g | Prot: 97.55g | Carb: 127.19g.
Breakfast: Green Peppers, Chickpea Flour (Besan), Brown Rice, Perdue Grilled Chicken Breast Strips. Dinner: Croissant, Vegetarian Vegetable Soup (Prepared with Water), Zorabian Chicken Cocktail Barbeque Sausage. Snacks/Other: Tea Unsweetened. more...
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gaining 0.2 lb a week
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