Weigh In record (no journal entry) for 12 October 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1899 kcal
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Fat: 97.13g | Prot: 71.61g | Carb: 193.74g.
Breakfast: Huevo Cocido, Café, Milanesa Empanizada, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Bistec de Res, Crema de Calabaza. Dinner: Cúrcuma, Pan de Harina de Avena. more...
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gaining 0.1 lb a week
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