Weigh In record (no journal entry) for 12 October 2020
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291.7 lb
Lost so far: 13.7 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1177 kcal
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Fat: 74.56g | Prot: 73.89g | Carb: 55.71g.
Breakfast: Кофе (из Молотых Зерен), Dolce Granto Сыр Пармезан. Dinner: ВкусВилл Ромштекс Сочный Классический, Огурец (с Кожурой), Помидоры, Веселый Молочник Сметана 15%. more...
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losing 2.6 lb a week
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