Weigh In record (no journal entry) for 12 October 2020
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213.4 lb
Lost so far: 47.2 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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370 kcal
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Fat: 24.56g | Prot: 21.93g | Carb: 17.87g.
Breakfast: Soyjoy Crispy White Macadamia. Lunch: Sania Minyak Goreng, Wortel, Kecambah, Tahu, Tiram. more...
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losing 6.2 lb a week
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riyura's weight history
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