Weigh In record (no journal entry) for 12 October 2020
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213.8 lb
Lost so far: 22.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1652 kcal
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Fat: 79.89g | Prot: 50.81g | Carb: 188.96g.
Breakfast: Siyah Zeytin, Katmer, Kaşarlı Omlet. Lunch: Muz, Eti Petito Kakaolu Mısır ve Buğday Gevreği. Dinner: Sütaş Ayran, Pınar Mayonez, Fırında Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Balik Kraker, Muz. more...
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3147 kcal
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Activities & Exercise:
Cleaning - 1 hour and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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