Weigh In record (no journal entry) for 12 October 2020
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169.1 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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752 kcal
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Fat: 22.84g | Prot: 94.44g | Carb: 33.24g.
Lunch: Finna Sambal Bawang, Pepaya, Sawi Putih, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Finna Sambal Bawang, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 4.6 lb a week
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ardhtafw's weight history
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