Weigh In record (no journal entry) for 24 August 2013
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1866 kcal
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Fat: 61.74g | Prot: 100.81g | Carb: 242.32g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Applesauce with Sugar, Demerara Sugar, Butter (Salted), 100% Whole Wheat Sliced Bread, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cooked Carrots, Brown Gravy, Homestyle Beef Meatloaf, Mashed Potato (from Fresh). Snacks/Other: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2718 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Desk Work - 2 hours, Yard Work, medium - 3 hours, Calisthenics - 1 hour, Walking, 3.8mi, 16:02min/mi - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 minutes. more...
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gaining 3.5 lb a week
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