Weigh In record (no journal entry) for 12 October 2020
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144.4 lb
Lost so far: 5.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1522 kcal
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Fat: 22.67g | Prot: 102.78g | Carb: 227.85g.
Breakfast: Buah Naga, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Quick Cook Oatmeal. Lunch: Sambal Matah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ikan Cakalang. Dinner: Oatmeal dengan Buah, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rengginang, Sawo. more...
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1664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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