Agnessagala's Journal, 12 October 2020

123.2 lb Lost so far: 57.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 85.19g | Prot: 106.48g | Carb: 384.82g.   Breakfast: Sidomuncul Susu Jahe, Sari Roti Roti Choco Chips, Greenfields Skimmed Milk (250ml). Lunch: Super Bubur Bubur Instan, Mayora Mie Gelas Rasa Kari Ayam. Dinner:  Nasi Putih,  Sosis Ayam,  Ayam Geprek. Snacks/Other:  Milk Shake. more...

1415 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...