H.M.K.2's Journal, 12 October 2020

162.7 lb Lost so far: 42.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 66.92g | Prot: 91.21g | Carb: 188.41g.   Breakfast: Aldi Roggenmischbrot, Homann Kartoffelsalat in Essig & Öl, Purland Sauerbraten Vom Rind, Gutes Land Speisequark 20%, Aldi Schlemmerfilet Bordelaise, Kaffee mit Milch. Dinner: Banane, Coca-Cola Light Taste, Kartoffeln. Snacks/Other: Milka Vollmilchschokolade. more...

2365 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...