Lisda Ariani's Journal, 12 October 2020

158.7 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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829 kcal

Fat: 39.07g | Prot: 49.67g | Carb: 70.31g.   Breakfast: Nabati Gatito. Lunch: Bayam Dimasak (dari Segar), Ikan Panggang, Sambal Matah, Mentimun (dengan Kulit). Dinner: Kerupuk Udang, Bakwan, Telur Dadar, Mie Telur (Ditambah, Masak). more...

353 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...