Weigh In record (no journal entry) for 12 October 2020
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1145 kcal
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Fat: 41.70g | Prot: 101.35g | Carb: 97.77g.
Breakfast: Blue Diamond Almond Breeze, Chia Seed, Skippy Creamy Peanut Butter , Van Houten Coklat Bubuk, Pisang. Lunch: Tahu, Finna Sambal Ijo Uleg, Jagung, Wortel, Sawi, Dada Ayam (Kulit tidak Dimakan). Dinner: Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Sawi, Yona Sosis Sapi, Telur. Snacks/Other: Pepaya. more...
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losing 0.6 lb a week
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