Weigh In record (no journal entry) for 12 October 2020
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1526 kcal
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Fat: 43.08g | Prot: 55.41g | Carb: 223.14g.
Lunch: Lontong, Sinti Bumbu Pecel, Sate Ayam. Dinner: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Prosana Proffle Mentega, Siantar Top Go! Potato. more...
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losing 5.1 lb a week
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