Weigh In record (no journal entry) for 11 October 2020
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134.3 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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859 kcal
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Fat: 33.23g | Prot: 43.82g | Carb: 95.60g.
Breakfast: Água com Limão. Lunch: Alface, Filé de Peixe Empanado, Salada de Batata. Dinner: China in Box Yakisoba de Carne Pequeno. Snacks/Other: Nestlé Bolacha Bono Chocolate. more...
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gaining 1.5 lb a week
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