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Havent been logging in over a month. Lazy? Bored? I dunno but I felt some old behaviors creeping in so it woke me up. Stepped on the scale this morning to a big milestone— under 150. But def not taking it for granted— been on the yo-yo for a long time so I need to stay aware of what’s going into my mouth
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1206 kcal
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Fat: 44.65g | Prot: 52.92g | Carb: 158.96g.
Breakfast: Silk Soymilk Creamer, Coffee, Earth Balance Original Buttery Spread, Baked Potato (Peel Not Eaten). Lunch: Earthbound Farm Organic Power Greens , Great Value Frozen Tropical Fruit Mix, Bananas , MRM Veggie Protein. Dinner: Progresso Vegetable Classics Lentil with Roasted Vegetables, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix, Oil Popped White Popcorn . more...
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losing 0.2 lb a week
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