Weigh In record (no journal entry) for 11 October 2020
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354.0 lb
Lost so far: 24.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1254 kcal
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Fat: 35.74g | Prot: 82.36g | Carb: 152.48g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Decadent Bites Grilled Chicken & Vegetable Pasta. Dinner: Decadent Bites Grilled Chicken & Vegetable Pasta, Decadent Bites Grilled Chicken & Vegetable Pasta. Snacks/Other: Dole Bananas, Hershey's Milk Chocolate Bar. more...
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losing 0.5 lb a week
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