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RN16
Journal
11 Oct 20
RN16's Journal, 11 October 2020
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Weigh In record (no journal entry) for 11 October 2020
163.6 lb
Lost so far:
16.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2020:
969 kcal
Fat: 13.32g | Prot: 42.60g | Carb: 145.20g.
Breakfast:
Granulated Sugar, Hills Bros. French Vanilla Cappuccino, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries.
Lunch:
Olive Garden Spaghetti with Tomato Sauce, Olive Garden Breadsticks.
Snacks/Other:
Duplin Scuppernong Wine, Muscle Milk Light Chocolate Protein Shake.
more...
2197 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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