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slowly getting down
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148.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1245 kcal
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Fat: 49.12g | Prot: 61.18g | Carb: 133.13g.
Lunch: Asda Hot Cross Buns, Cheese Spread, Tuna in Water (Canned), Hovis Wholemeal Bread Medium. Dinner: Toad in the Hole, Toad in the Hole. more...
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losing 0.4 lb a week
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