Weigh In record (no journal entry) for 11 October 2020
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158.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1121 kcal
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Fat: 62.14g | Prot: 55.35g | Carb: 93.69g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Egg, Coffee, Equal Equal, Oscar Mayer Thick Cut Bacon (12g). Lunch: Tower Isle's Jamaican Style Mild Beef Cocktail Patties. Dinner: Cooked Garlic, Cooked Mushrooms (from Fresh), Green String Beans, Yellow Onions (Sauteed) , Young Green Onions, Beef Steak. Snacks/Other: Blue Diamond Almond Breeze Original, Kellogg's Frosted Flakes, Atkins Endulge Caramel Nut Chew Bar, Boar's Head Genoa Salami, Land O'Lakes Deli American Yellow Cheese Slices, Kim's Deli Pop. more...
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losing 3.5 lb a week
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Cheleez30's weight history
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