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halo temen temen, minta sarannya dong
tdee ku di angka 1500 bmr ku di angka 1200
karna aku cutting jadi di angka 1000
tapi anjuran yang baik kan pas bmr ya
mnt saran dong konsumsi di angka berapa ya baikknya 🙏🏻 terimakasih
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1102 kcal
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Fat: 41.56g | Prot: 38.19g | Carb: 122.18g.
Breakfast: Banana Cake, Indonesian Salted Duck Egg, White Rice, Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans, Egg Omelet or Scrambled Egg, Tempeh (Cooked) , Banana. Lunch: Apple. Dinner: Cooked Duck Egg, Apple. Snacks/Other: Holland Bakery Lemper Ayam. more...
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losing 15.4 lb a week
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