Weigh In record (no journal entry) for 11 October 2020
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164.5 lb
Lost so far: 4.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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680 kcal
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Fat: 31.26g | Prot: 53.36g | Carb: 47.98g.
Breakfast: Sambal Goreng, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi, Saus Tiram, Madu, Nasi Putih, Pepaya Muda, Sawi, Paha Ayam (Kulit tidak Dimakan). more...
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losing 6.6 lb a week
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