Weigh In record (no journal entry) for 11 October 2020
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130.1 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1331 kcal
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Fat: 36.77g | Prot: 50.68g | Carb: 200.95g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Rumah Makan Sederhana Rendang, Nasi Putih, Mangga. Dinner: Mie Ayam. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Pukis. more...
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steady weight
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ayanks's weight history
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