CapeTownHealthy's Journal, 11 October 2020

156.1 lb Lost so far: 29.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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917 kcal

Fat: 33.92g | Prot: 82.39g | Carb: 69.05g.   Breakfast: Papayas , Nutriday Low Fat Flavoured Yoghurt, Hydrolized Collagen, Green Tea. Lunch: Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Yellowtail (Fish) (Mixed Species). Dinner: Woolworths Strawberries, Fuji Apples, Almond Breeze Almond Milk Unsweetened, Classic, Nectarines. more...

1948 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Grocery Shopping - 45 minutes, Driving - 15 minutes, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...