Weigh In record (no journal entry) for 11 October 2020
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180.8 lb
Lost so far: 44.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1107 kcal
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Fat: 30.79g | Prot: 104.72g | Carb: 106.79g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Asem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sayur Asem, Tempe Goreng. Snacks/Other: Hatari Biskuit, Tempe Goreng. more...
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losing 1.5 lb a week
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Linda_oktavianti's weight history
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