Weigh In record (no journal entry) for 10 October 2020
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219.3 lb
Lost so far: 14.9 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1223 kcal
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Fat: 55.14g | Prot: 67.64g | Carb: 105.86g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Clover Sonoma Half & Half, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Chipotle Mexican Grill Carne Asada, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Flour Tortillas (3 Taco Size). Dinner: Trader Joe's Tri-Tip Steak , Dinner Rolls . more...
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losing 1.4 lb a week
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