Weigh In record (no journal entry) for 11 October 2020
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218.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1739 kcal
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Fat: 57.58g | Prot: 97.23g | Carb: 223.08g.
Breakfast: Coffee with Milk, Blueberries , Lancewood Low Fat Strawberry Yoghurt, Morning Mills Instant Oats Original. Lunch: Green Peas (Frozen) , Cauliflower , Feta Cheese , Mrs. H. S. Balls Original Chutney, Whole Wheat Noodles. Dinner: Coffee with Milk, Santa Bianca Extra Virgin Olive Oil, Grated Cheddar Cheese, Cooked Brussels Sprouts, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Carrots (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nutriday Fruity Yoghurt, Strawberries , Blueberries , Watermelon . more...
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losing 1.2 lb a week
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