Weigh In record (no journal entry) for 11 October 2020
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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491 kcal
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Fat: 16.24g | Prot: 17.87g | Carb: 66.72g.
Breakfast: كيري جبنة بالقشطة, البيض المقلي, خبز. more...
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losing 0.8 lb a week
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