Weigh In record (no journal entry) for 11 October 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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644 kcal
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Fat: 18.98g | Prot: 70.74g | Carb: 42.77g.
Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Pepaya, Finna Sambal Bawang, Sawi Putih, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Finna Sambal Bawang, Sawi Putih, Bawang Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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losing 4.6 lb a week
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