irautamia's Journal, 11 October 2020

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Weigh In record (no journal entry) for 11 October 2020

220.0 lb Lost so far: 22.5 lb. Still to go: 112.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2020:

766 kcal

Fat: 15.50g | Prot: 62.54g | Carb: 89.46g. Breakfast: Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Bakar, Nasi Putih. Dinner: Ayam Bakar, Nasi Putih. Snacks/Other: Melon, Melon. more...

2510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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irautamia's Journal, 11 October 2020

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