Weigh In record (no journal entry) for 11 October 2020
|
145.5 lb
Lost so far: 4.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1530 kcal
|
Fat: 41.92g | Prot: 74.73g | Carb: 216.42g.
Breakfast: Buah Naga, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Quick Cook Oatmeal. Lunch: Tempe Rebus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Oatmeal dengan Buah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Bakso, Martabak Telur. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eza92's weight history
|