MMGuff's Journal, 10 October 2020

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Weigh In record (no journal entry) for 10 October 2020

161.6 lb Lost so far: 3.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:

780 kcal

Fat: 48.00g | Prot: 35.00g | Carb: 51.00g. Breakfast: Carl's Jr. Loaded Breakfast Burrito. more...

2272 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, running - 33 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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MMGuff's Journal, 10 October 2020

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