Weigh In record (no journal entry) for 10 October 2020
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269.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1312 kcal
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Fat: 56.89g | Prot: 72.15g | Carb: 130.13g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jam Preserves, Coffee, Land O'Lakes Salted Butter, Egg. Lunch: Coffee, Prego Traditional Spaghetti Sauce, Milano Bakery French Bread, Simek's Original Style Meatballs. Dinner: Butter, Milano Bakery French Bread, Member's Mark Medium Cooked Shrimp, Wish-Bone Fat Free Western Dressing, Cucumber (with Peel), Cherry Tomatoes, Sweet Onions, Kroger Romaine Hearts. Snacks/Other: Pepsi Diet Pepsi, Ice Cream, Snickers Snickers Bar (Fun Size). more...
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losing 15.4 lb a week
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