Weigh In record (no journal entry) for 10 October 2020
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134.0 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1205 kcal
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Fat: 66.93g | Prot: 55.07g | Carb: 95.65g.
Breakfast: Água com Limão. Lunch: Batatas Fritas, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Batatas Fritas, Calabresa. more...
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gaining 1.5 lb a week
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