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y vit d and lx
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168.8 lb
Lost so far: 31.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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835 kcal
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Fat: 54.57g | Prot: 39.47g | Carb: 47.56g.
Breakfast: Coffee (Brewed From Grounds), Equal Equal, Great Value Powdered Creamer. Dinner: Chicken Breast, Aldi Blue Cheese Crumbles, Dole Spring Mix Salad, T. Marzetti Poppyseed Dressing, Publix Cranberry Nut Mix. Snacks/Other: Jimmy John's Jumbo Kosher Dill Pickle. more...
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losing 5.6 lb a week
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kehoe1962's weight history
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