Weigh In record (no journal entry) for 10 October 2020
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208.9 lb
Lost so far: 85.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1087 kcal
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Fat: 29.46g | Prot: 68.78g | Carb: 142.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Clif Bar Coffee Collection - Caramel Macchiato, International Delight French Vanilla Coffee Creamer. Lunch: RYC Arrachera, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Coca-Cola Coke Zero , Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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losing 3.6 lb a week
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Alexandra...<3's weight history
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