irautamia's Journal, 10 October 2020

220.9 lb Lost so far: 21.6 lb.    Still to go: 112.9 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 24.58g | Prot: 83.57g | Carb: 220.96g.   Breakfast: Cumi Telor Asin, Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Beras Merah. Dinner: Ayam Bakar, Nasi Putih. Snacks/Other: Otak-Otak Bakar, Melon, Melon. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...