Weigh In record (no journal entry) for 10 October 2020
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165.8 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2063 kcal
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Fat: 66.82g | Prot: 165.28g | Carb: 220.67g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Pears, Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 5.6 lb a week
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