Weigh In record (no journal entry) for 10 October 2020
|
141.3 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
918 kcal
|
Fat: 24.16g | Prot: 40.85g | Carb: 140.05g.
Breakfast: Nescafe Classic, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Indonesian Jengkol Vegetable, Indonesian Spicy Spinach, Japanese Tofu, Nasi Putih. Dinner: Indonesian Steamed Tofu, Strawberries , Banana. Snacks/Other: Strawberries, Dairycious Yogurt, Indonesian Yam. more...
|
|
209 kcal
|
Activities & Exercise:
Pilates - 1 hour, Google Fit - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeshLie's weight history
|