Weigh In record (no journal entry) for 23 August 2013
|
225.2 lb
Lost so far: 24.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
1407 kcal
|
Fat: 40.10g | Prot: 60.21g | Carb: 144.13g.
Breakfast: Hard-Boiled Egg. Lunch: White Cake (Without Frosting), Custard, Berries, Bruegger's Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Dinner: Celery, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Brown Rice (Frozen), Earthbound Farm Romaine. Snacks/Other: Sierra Nevada Pale Ale. more...
|
|
3970 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 16 minutes, Standing - 30 minutes, Sitting - 4 hours and 19 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 10 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|