Weigh In record (no journal entry) for 10 October 2020
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173.5 lb
Lost so far: 17.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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988 kcal
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Fat: 37.65g | Prot: 39.85g | Carb: 132.40g.
Breakfast: Kacang Tanah, Kurma, HPAI Kopi, Madu. Dinner: Kacang Tanah, Saus Tiram, Telur, Putih Telur, Mie Gandum, Sayur Campuran. Snacks/Other: Wedang Ronde, Risoles, Kue Beras. more...
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steady weight
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Elly Idham's weight history
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