LANEYLOO's Journal, 14 December 2010

133.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 27.49g | Prot: 37.26g | Carb: 235.71g.   Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: Quick Oats Instant Oatmeal, Sweet 'N Low, lynns treacle. Dinner: butter, onion, Barbecue/brown Sauce, TURNIP, CARROTS, GRAVY, Corned Beef (Lean Only Eaten). Snacks/Other: fruit cake, marzipan. more...

2120 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...